I weight 203 even tho I look 160 how can I lose 15 pounds a week???
- I used to wrestle. Sokkia prolink 1.15 software. Now, I know many ways of losing weight in hours but they aren't healthy. (I've lost 9lbs in 2 hours before just to certify in my weight class)Now, for a more healthy solution..
Try eating more fruits and vegetables. A nice grapefruit (little or no sugar) Maybe a glass of orange juice or water for breakfast. For lunch try a salad with diced chicken. Use a George Foreman grill to drain all the excess fat out. Use little to no condiments. You'd be surprised how much a tbsp of ketchup can add up. Dinner could be a piece of grilled chicken or salad. Try to have light dinners because people rarely exercise after eating at night. They go to sleep with all of the food in their stomach with nothing to burn it off so it ends up sitting there for 6-8 hours (depending on how long you sleep for) If you have to eat because you're hungry, don't eat a lot. To prevent strong hunger, eat in between meals. A piece of fruit usually does the trick. Grab an apple or two. After all, it's mostly water anyway. Try to avoid red meat and saturated fat at all costs. Carbs are okay if you intend on exercising a lot.Aside from the dietary guidelines.. try running or jogging, walking if you have the time. Think of it this way- It doesn't matter if you walk or run a certain distance. Say you run a mile in 7 minutes. You'll be burning the same amount of calories if you walked a mile in 15 minutes. It's just that running is quicker and you can burn more calories in a shorter amount of time. After running you could try some Taebo or aerobics. Believe it or not, weights don't even have to be touched. There are plenty of exercises out there that can help you lose weight and gain muscle in no time at all. You just have to do them. :) - I used to wrestle. Now, I know many ways of losing weight in hours but they aren't healthy. (I've lost 9lbs in 2 hours before just to certify in my weight class)Now, for a more healthy solution..
Try eating more fruits and vegetables. A nice grapefruit (little or no sugar) Maybe a glass of orange juice or water for breakfast. For lunch try a salad with diced chicken. Use a George Foreman grill to drain all the excess fat out. Use little to no condiments. You'd be surprised how much a tbsp of ketchup can add up. Dinner could be a piece of grilled chicken or salad. Try to have light dinners because people rarely exercise after eating at night. They go to sleep with all of the food in their stomach with nothing to burn it off so it ends up sitting there for 6-8 hours (depending on how long you sleep for) If you have to eat because you're hungry, don't eat a lot. To prevent strong hunger, eat in between meals. A piece of fruit usually does the trick. Grab an apple or two. After all, it's mostly water anyway. Try to avoid red meat and saturated fat at all costs. Carbs are okay if you intend on exercising a lot.Aside from the dietary guidelines.. try running or jogging, walking if you have the time. Think of it this way- It doesn't matter if you walk or run a certain distance. Say you run a mile in 7 minutes. You'll be burning the same amount of calories if you walked a mile in 15 minutes. It's just that running is quicker and you can burn more calories in a shorter amount of time. After running you could try some Taebo or aerobics. Believe it or not, weights don't even have to be touched. There are plenty of exercises out there that can help you lose weight and gain muscle in no time at all. You just have to do them. :) - ***0. WEIGH YOURSELF!!!1. drink lots of water
2. control your foods(eat less or eat healthier)
3. when your hungry drink a lot of WATER
4. exserrsize might help a lot if you do it hard
5. anytime you have the chance go outside get a good workout
6. eat fruit for a snack or plane lettus *mmm*
7. create a scuedual like..make sure you go out for 30min or more every day at the same time of day
8. if you dont want it to seem like your doing this on purpose say the reason your not eatin is because you feel sick :-D
9. find fun ways to exsursize like riding bikes swiming playing OUTSIDE***10.WHEN THE WEEK IS OVER MAKE SURE TO MEASURE YOUSELF SEE HOW MUCH YOU LOST!!!*** - I don't think that's possible. the only way to achieve that kind of weight lose is by taking extreme measures like getting surgery. Try setting a more realistic goal, bumping the time span up to maybe 2 weeks to a month.Some good tips:* don't wait until you're absolutely starving to eat something because you'll be so hungry you'll overeat and that defeats the purpose.
* It's better to eat every few hours, but not full meals, rather light snacks.
* you can eat anything you want as long as you use portion control.
* stop eating when you're not hungry anymore; don't wait until you're stuffed.
* exercise a lot
* drink plenty of water. - just dont eat a lot and if your strest about something like a divorce you could loose 9 pounds in four days. for real but it 'unhealthy'.. so just work out and eat slower never eat more then 1/4 of a pound each meal but eat when ever your hungry but wach your calories it works!! P.S. try drinking when you fill hungrey I herd that over 70% or so of amaricans eat when thare thirsty always drink a 12 oz. watter befor eating it defanitley works! I mean I do it and im 109 pounds! so beleave me its healthy to oh and lemonade & ice-T helps! drink it whenever you dont want watter take my eddvice! just try it for a week or two=]
- well you cud start by using something that cleans out your colon and drink lots of water and cranberry juice and make a drink with lemon juice, ginger and honey mixed with water, you probably lose 20 from that, kinda unhealthy though.
Is it time to get slim? Losing 5 pounds in a week is “Practical” to all. Some tips to make you drop 5 lbs fast. Serious to lose weight? Here we go!
Wish you could drop 15 pounds fast? Losing weight too quickly isn't a smart move. Here's how to meet your goal the safe way, and keep the pounds off long-term. Ok – this is the gateway to your diet, the door you step through – and therefore it’s the most.
Yeah, I wish I can lose 15 pounds in a week. If you want to lose weight, the best thing to do is diet and exercise. I know everyone says that, but its the only way to lose the weight and keep it off. Fad diets are temporary solutions and i guarentee you, if you use fad diets, you're just going to gain it all back. Go play a sport you enjoy.
Losing 5 lbs in a single week is not too far to reach, but need a try!
Losing just 5 pounds can make a world of difference for you. You can fit into a desired outfit without breaking sweat while boosting confidence overall. In addition to aesthetics, losing any amount of weight will enhance your health; keeping at bay problems like obesity, diabetes and high blood pressure. In light of this, every person who has extra weight should strive to cut some pounds to tap into the merits; you have nothing to lose! It is possible to lose 5 pounds in a single week. However, this can only be achieved if you follow critical pointers as highlighted in this article. Below are excellent tips on how to lose 5 pounds in a week without having to starve yourself.
A Sure Guide on How to Lose 5 Pounds in a Week
1. Stop drinking calories: choose water
Energy drinks, tea, coffee or other beverages will most likely have nearly 100 calories per cup. This is because of the added sugar and other elements. When you are determined to lose 5 pounds in just 7 days, substituting your beverages for water is a small price to pay. Water has virtually no calories and is the most healthy and refreshing drink you can take.
In this regard, drink water most of the time when you have to drink anything. This is a sure secret on how to lose 5 pounds in a week.
2. Eat more protein
Did you know that digesting protein foods burns twice as many calories in your body? It is this fact that makes high quality protein meals an asset when you want to drop 5 pounds in a couple of days. The best source of protein is fish; more specifically, salmon and halibut are filled with goodness that will work wonders for you. The omega 3 fatty acids will also go a long way to increase fat-burning enzymes in your body. The key is to go for lean meat; while white meat being the favorite. In this light, make your proteins a priority in most meals when you want to lose the weight fast.
3. Jump-start your metabolism with greens
High-fiber greens are your best friend when you want to lose weight fast. To fully master how to lose 5 pounds in a week, you have to get your metabolism running in an efficient way. The greens do not just supply your body with vital vitamins but they also have a cleansing action that is beneficial to your colon as well. In addition, greens will make you feel fuller faster; keeping at bay food cravings that may cause you to overeat. Mix the greens with proteins mentioned above and you will have a winning strategy to lose the pounds. To avoid monotony, mix up different greens and eat a full variety.
4. Keep off simple carbs
This is a tip that people need to keep hearing all the time. Simple carbs such as white rice and bread will only wreck havoc in your weight loss efforts. Foods such as white pasta literally increase the bulge in your belly. To this effect, you appear bigger and never seem to get rid of the extra pounds. When you stay away from these processed carbs, replace with whole foods that have more fiber and stay longer in your system while being digested. However, just because you choose to eat wholefoods does not mean that you overeat them. Even eating too much of something good will work against you.
5. Mind your portions
To learn how to lose 5 pounds in a week, you must be keen on your portions. Counting calories is hard for many and the simple way to go about it is to check your portions. Let your plate have more greens and proteins than carbs. Large portions will definitely hinder your goal of loosing the 5 pounds in a week. In this respect, consistency is the key to succeed with portions. When you feel hungry, have a light healthy snack instead of a small junk item. We all know when our portions are out of line.
6. Consider cardio
Lose 15 Pounds In 1 Week
When you have a good eating plan as guided above, it is pivotal to consider exercising. This is because you cannot attain full success in loosing the pounds without it. Cardio workouts ensure that your heart rate goes up and in doing this, calories are burned effectively. Choose something that works for you. Some people will prefer dancing while others will ride a bike. If you have access to a gym, you can get professional cardio workouts done in your own pace. Apart from burning calories this way, you will be strengthening your muscles ensuring that your weight loss is healthy. Doing this for a single week will go a long way in helping you cut 5 pounds, or even more.
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7. Get some extra sleep
Adding just 30 minutes to your sleep can transform your experience and make weight loss more effective. Why you ask? Getting enough sleep or rest will boost your metabolism enabling you to burn more calories. In addition, you will have better muscle tone because muscles are made when you are in rest mode. It also goes without saying that you will feel better and refreshed as you go about your day. This is a sure way to succeed when you are looking into how to lose 5 pounds in a week.
Lose 15 Pounds In 1 Week Dr Oz
8. Keep a positive mind
Your mind is perhaps the most powerful element of who you are. In this regard, staying positive in your weight loss goal will help you create the energy and fuel for the same.
Some people do not believe that they can actually lose 5 pounds in a week while keeping healthy. It is for this reason that you need to have a clear positive mind so that you can explore the full potential of your wondrous body. With determination and most of the above tips, you will lose the weight.
You do not have to be perfect when striving to lose the pounds in a week; however, you will have to be consistent in your endeavor to succeed. Eating healthy and creating a calorie deficit is the way to win because there are no shortcuts. Above all, everything you do can contribute to your success or failure. Choose to weight-loss today.